FREE SAMPLE:

HOW TO DO FLIP DOG

Flip Dog is such a beautiful, empowering pose. It's fluid and elegant and is amazing for opening up the chest and shoulders, but it can feel super awkward and uncomfortable when done incorrectly. Here's a quick rundown of how to do it well so your body sings instead of cringes. 


Course curriculum

    1. I'm Erin Motz

    2. About 50 Poses

    1. Reverse Warrior

    2. Crescent Lunge

    3. Mountain Pose

    4. Standing Split

    5. Kneeling Lunge

    6. Warrior 2

    7. Triangle Pose

    8. Horse Pose

    9. Extended Side Angle

    10. Warrior 1

    11. Chair

    1. Sundial/Compass Pose

    2. Lotus

    1. Headstand

    2. Forearm Stand

    3. Dolphin Pose

    4. Downward Dog

    5. Plough

    1. Seated Twist

    2. Revolved Half-Moon

    3. Revolved Triangle

    4. Bound Extended Warrior

    1. Plank

    2. Side Plank Big Toe Hold

    3. Side Plank

    4. Boat Pose

About this course

  • $19.00
  • 52 lessons
  • 2 hours of video content

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