FREE SAMPLE:
HOW TO DO FLIP DOG
Flip Dog is such a beautiful, empowering pose. It's fluid and elegant and is amazing for opening up the chest and shoulders, but it can feel super awkward and uncomfortable when done incorrectly. Here's a quick rundown of how to do it well so your body sings instead of cringes.
Course curriculum
-
1
Welcome To 50 Poses
- I'm Erin Motz
- About 50 Poses
-
2
Standing Poses
- Reverse Warrior
- Crescent Lunge
- Mountain Pose
- Standing Split
- Kneeling Lunge
- Warrior 2
- Triangle Pose
- Horse Pose
- Extended Side Angle
- Warrior 1
- Chair
-
3
Seated Poses
- Sundial/Compass Pose
- Lotus
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4
Inversions
- Headstand
- Forearm Stand
- Dolphin Pose
- Downward Dog
- Plough
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5
Twists
- Seated Twist
- Revolved Half-Moon
- Revolved Triangle
- Bound Extended Warrior
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6
Core
- Plank
- Side Plank Big Toe Hold
- Side Plank
- Boat Pose
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7
Forward Folds
- Standing Wide Forward Fold
- Forward Fold
- Child's Pose
- Seated Forward Fold
- Pyramid
- Rabbit
-
8
Backbends
- Upward Facing Dog
- Cobra
- Flip Dog
- Cow Pose
- Full Wheel
- Low Bridge
-
9
Balancing Postures
- Warrior 3
- Half Moon
- Dancer Pose
- Tree Pose
- Bird of Paradise
-
10
Arm Balances
- Side Crow
- Crow Pose
- Eight Angle
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11
Hip Openers
- Full Split
- Double Pigeon
- Pigeon
- Lizard