Products
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Pre-order available now!
Mommy Makeover
CourseA 6-week course to restore your core, build your glutes and fix your posture so you can feel-- and look-- like yourself again. We have 4 pillars of focus: core & pelvic floor, shoulders, glutes, and mobility. Say goodbye to your “Mom Bod”
$149
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Functional Core
CourseTransform your core strength and flexibility through a unique blend of yoga and pilates. Achieve a balanced body and mind while enhancing your overall fitness.
$99
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Functional Flexibility
CourseBuild lasting flexibility that gives you freedom to move however you want, both now and decades from now. Functional Flexibility lets you live your life without aches and pains and feel 10 years younger in 30 days.
$99
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Functional Strength
CourseFunctional Strength is the foundation of lifelong fitness. This course trains your body to perform everyday movements with more ease so you can live your life strong and pain-free in your 30s and beyond!
$99
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PB21
CourseStrength and Mobility Yoga Program. You only need 21 minutes to get real results using a combination of yoga and strength training in an 8 week program.
$159
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Rituals
CourseRituals is focused on rebalancing two parts of us: Mind & Body. We do that in three ways: Yoga, Challenge Rituals, and Self-Care.
$149