Products
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Sprint Bundle
BundleCan't decide on just one Sprint? Get them all here in just one easy payment!
$99
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Functional Flexibility Mid-Back Sprint
CourseIn the Mid-Back Sprint, we focus on improving rotational mobility, flexion and extension, and improving your ability to move freely in your daily life. As an added bonus, you'll also notice your backbends will improve after this too!
$29
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Functional Flexibility Shoulders Sprint
CourseThis Shoulders Sprint is all about improving the flexibility around your shoulders: improve your ability to reach over head, scratch your own back (!), and move through a full range of motion with ease.
$29
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Functional Flexibility Hips & Hamstrings Sprint
CourseTight hamstrings that hardly seem to improve? Achy hips at the end of every day? Maybe you're a runner or a teacher or nurse and your legs just do THE MOST for you. This Sprint will solidify your flexibility so you can feel better in the long run.
$29
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Functional Flexibility Ankles and Feet Sprint
CourseIf stiff ankles and achy feet is bringing you down, this Sprint is for you! Improve foot pain, plantar fasciitis, bunions, stiff ankles, and limited range of motion in just two weeks!
$29
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Nutrition Masterclass
CourseIf you are wanting to learn more about nutrition and how to feed yourself well, or just needing a burst of inspiration to get your habits around food aligned with your goals, these workshops will help. This course expires after 180 days.
$39