Products
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PB21
CourseStrength and Mobility Yoga Program. You only need 21 minutes to get real results using a combination of yoga and strength training in an 8 week program.
$159
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Rituals
CourseRituals is focused on rebalancing two parts of us: Mind & Body. We do that in three ways: Yoga, Challenge Rituals, and Self-Care.
$149
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Sprint Bundle
BundleCan't decide on just one Sprint? Get them all here in just one easy payment!
$99
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Functional Flexibility Mid-Back Sprint
CourseIn the Mid-Back Sprint, we focus on improving rotational mobility, flexion and extension, and improving your ability to move freely in your daily life. As an added bonus, you'll also notice your backbends will improve after this too!
$29
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Functional Flexibility Shoulders Sprint
CourseThis Shoulders Sprint is all about improving the flexibility around your shoulders: improve your ability to reach over head, scratch your own back (!), and move through a full range of motion with ease.
$29
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Functional Flexibility Hips & Hamstrings Sprint
CourseTight hamstrings that hardly seem to improve? Achy hips at the end of every day? Maybe you're a runner or a teacher or nurse and your legs just do THE MOST for you. This Sprint will solidify your flexibility so you can feel better in the long run.
$29